Training Archive: MDeVollIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | |||||||
Tuesday Sep 25 | ||
| Core Training 10:00 [4] | |
| 10 minutes intense warm-up and stretch | ||
| Tai Chi 15:00 [1] | |
| 15 minutes light stretching | ||
Monday Sep 24 | ||
| Core Training 20:00 [4] | |
| Feeling more energized today. Core in the morning with a focus on stretching and strengthening the legs, hips, and core. | ||