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Training Archive: MDeVoll

In the 7 days ending 2007-09-30:

activity # timemileskmclimb
  Core Training2 30:00
  Tai Chi1 15:00
  Total3 45:00
[csv]

«»
0:25
0:00
» now
MTWHFSS

Tuesday Sep 25

Core Training 10:00 [4]
10 minutes intense warm-up and stretch
Tai Chi 15:00 [1]
15 minutes light stretching

Monday Sep 24

Core Training 20:00 [4]
Feeling more energized today. Core in the morning with a focus on stretching and strengthening the legs, hips, and core.


 

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