Sunday Nov 4 |
 | Orienteering 40:00 [2] | |
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| One hour map hike with occasional running. Went to Babler and worked with a green course map. Focused on staying in contact with the map, which worked well for the first two controls. Then the woods went Blair-witch on me. I could have sworn I was in contact with the map as I moved to an attackpoint for number 3, but before I knew it I was on a road far away from where I intended to be. I spiked 1 and 2 again, but from different directions, headed on for attackpoint for number 3, and ended up in a different, but still wrong, area. My disadvantage was that I didn't have a compass to help me orient the map. I used the terrain and direction of the sun as much as I could, but evidently the first time I left 2, I veered off to the right, and the second time I veered off to the left (probably over-correcting from my first mistake.) I chalked the day off to "experience," which is what you get when you don't get what you want, and will remember to bring a compass for safety till I get better at reading the terrain. |
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| C • nothing wrong with using a ... 2 |
| Orienteering 20:00 [3] | |
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Saturday Nov 3 |
| Walk 40:00 [2] | |
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| Still recovering from a cold. Meant to go for a run, but once I was out there my body just wanted to do a brisk walk instead. |
Friday Nov 2 |
| Passive Stretching 25:00 [0] | |
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| Stretching for recovery. Cold getting better. |
Thursday Nov 1 |
| Tai Chi 20:00 [1] | |
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| Yesterday I came down with allergies, then a cold. This morning, the cold is worsening. I spent 20 minutes with light stretching and tai chi. Hope to feel better soon. |
Tuesday Oct 30 |
| Power Yoga warm up/down 7:00 [2] | |
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| Running intervals 30:00 [3] | |
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| Great run! 30 minutes with 8 brief acceleratiosn (50-100 meters each). |
| Walk tempo 5:00 [1] | |
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| 5 minute cooldown walk. |
| Walk 20:00 [1] | |
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| 10 minute walk to car, 10 minute walk back. |
Monday Oct 29 |
| Power Yoga 12:00 [2] | |
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| 12 minutes of Movement Prep A+B in the morning. |
| Core Training 20:00 [3] | |
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| 20 minutes of core, focusing on hips, core, and shoulders, along with some pullups and push ups. |
| Walk 40:00 [1] | |
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| 10 minute walk to car from garage, 10 minute walk back.
20 minute walk at lunch. |