Saturday Dec 1 |
 | Orienteering (Map hike) 50:00 [2] | |
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| 50 minute map hike at Laumeier, about half and half memory-0 and genuine map hike. |
Friday Nov 30 |
| Running 29:00 [3] | |
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| Tai Chi 20:00 [1] | |
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| 5 minutes of sun salutations, 15 minutes of silk reeling exercises |
| Walk warm up/down 13:00 [1] | |
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| 5 minute warm up, 8 minute cool down |
| Armchair Orienteering 15:00 [0] | |
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| Spending some time working on knowing the control descriptions. |
Thursday Nov 29 |
| Tai Chi 20:00 [1] | |
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| 5 minutes of yoga stretching and 15 minutes of tai chi in the morning. |
| Walk 25:00 [1] | |
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| Took a different route this morning from the parking garage. From Forest Park Pway/Big Bend, south on Big Bend, east on Forsyth, north on Skinker and up Brookings Drive. Turned my 10 minute walk into a 25 minute walk. |
| Armchair Orienteering 15:00 [0] | |
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| More practice selecting distinguishing features in the landscape, selecting likely routes as legs between them, and (with eyes closed) visualizing those routes from leg to leg. |
Wednesday Nov 28 |
| Walk 10:00 [1] | |
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| 5 minute warm up, 5 minute cool down |
| Running tempo 26:00 [3] | |
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| 26 minute tempo run in dusk-to-dark, taking the run off the gravel trails of Forest Park onto the grass at least to simulate real trail conditions. Felt good tonight, though still shaking off the lingering cold I came down with after I spent myself on the Turkey-O. |
Tuesday Nov 27 |
| Walk 40:00 [1] | |
| (sick) (rest day) |
| 20 minute walk at lunch, 10 minute to work, 10 minute to car |
| Tai Chi 20:00 [1] | |
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| 20 minutes of yoga stretching and tai chi this morning. |
| Armchair Orienteering 15:00 [0] | |
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| Looking over the Babler map again, practicing quick-reads with a glance at the map for a route through three legs, putting it away, and visualizing the route leg by leg in my head. |
Monday Nov 26 |
| Armchair Orienteering 15:00 [0] | |
| (sick) (rest day) |
| 15 minutes of practice gauging distance and visualizing terrain with Rock Creek State Park map. I also practiced quickly guestimating whether a direct route with climb would be "longer" than an indirect route without climb (with rule of thumb that 15 meters of climb equals 100 meters of flat distance). |
| Power Yoga 10:00 [2] | |
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| Tai Chi 20:00 [1] | |
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