Sunday Dec 16 |
 | XT--Biking 20:00 [3] | |
| rhr:50 weight:178lbs |
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| Power Yoga 10:00 [2] | |
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| Core Training 15:00 [4] | |
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| 15 minutes, mostly upper body, some abs and lats. |
| Armchair Orienteering 10:00 [0] | |
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| map reading and visualization, with some memory practice |
Saturday Dec 15 |
| XT--Biking long 1:10:00 [2] | |
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| Snow today! That, a birthday party at Bounce U, writing bills, and sledding wtih Bob all kept me off the trails for my long run for the week. So I took it to the stationary bike. |
| Tai Chi 20:00 [1] | |
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Friday Dec 14 |
| Power Yoga 10:00 [2] | |
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| Core Training 10:00 [4] | |
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| Focus on lower body. Hip flexor feeling better today, though kept a careful eye on it through the exercises. |
| Core Training 10:00 [4] | |
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| Abs and lower back. |
Thursday Dec 13 |
| XT--Biking (Bike) 10:00 [3] | |
| (injured) |
| 10 minutes medium ride, 20 minutes of cranking. |
| Power Yoga 10:00 [1] | |
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| 10 minutes movement prep |
| Core Training 10:00 [3] | |
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| 10 minutes upper body core training. |
| Core Training 6:00 [3] | |
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| 6 minutes ab and lower back work. |
| Passive Stretching 5:00 [0] | |
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| 5 minutes light stretching. |
| XT--Biking (Bike) 20:00 [4] | |
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| Walk 20:00 [1] | |
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| 20 minute walk at lunch |
| Armchair Orienteering 10:00 [0] | |
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| Map reading with attention to the idea of reading for high-visibility marks on legs. |
Wednesday Dec 12 |
| Passive Stretching 40:00 [0] | |
| (injured) (rest day) |
| 40 minutes light stretching, 20 in the morning and 20 in the evening. Sore again today. Planning to lay off running this week, taking it to the stationary bike.
Also iced my hip flexor about 5 times for 20-30 minutes a time. Feeling better by the end of the evening, but still not all better. |
| Walk 30:00 [1] | |
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| About 30 minutes of walking today. Hip flexor feels better with warming up. |
| Armchair Orienteering 10:00 [0] | |
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| 10 minutes map reading and memory practice for 3 legs. |
Tuesday Dec 11 |
| XT--Biking 30:00 [3] | |
| (injured) |
| Stationary bike. Hip flexor too sore to run. |
| Power Yoga 7:00 [2] | |
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| Core Training 13:00 [3] | |
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| Focus on upper body again. Usually don't like to focus on the same area two days in a row, but my hip still feels too sore to do exercise in the morning AND run in the afternoon. While doing the exercises, I also didn't feel like I was overstraining my upper body. In fact, I'm wondering now if I should do more double days. |
| Core Training 10:00 [3] | |
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| 10 minutes of ab and lower back. Extending time on this part of my exercise. |
| Passive Stretching 5:00 [0] | |
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| 5 minutes gentle stretching, especially for hip and lower back. |
| Walk 20:00 [1] | |
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| 20 minute walk around campus. Right hip flexor feeling particularly sore after sitting for a while. I'll probably opt out of running today and do the stationary bike instead. |
| Armchair Orienteering 10:00 [0] | |
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| Practice reading map and remembering routes. |
Monday Dec 10 |
| Power Yoga 5:00 [2] | |
| (injured) |
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| Core Training 20:00 [3] | |
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| 20 minutes upper body core workout |
| Core Training 10:00 [3] | |
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| 10 minutes ab and lower back core workout |
| Walk 20:00 [1] | |
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| Walk at lunchtime around campus. |
| Passive Stretching 30:00 [0] | |
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| Ended workout with 5 minutes of light stretching.
25 minutes of light stretching in evening. Feeling pretty sore today, especially in the hips. |
| Armchair Orienteering 15:00 [0] | |
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| 15 minutes of map reading, visualization, and memory practice with legs from Greensfelder that I didn't run. |