Sunday Jan 6 |
 | Map hike 30:00 [1] | |
| rhr:50 weight:177lbs |
| 30 minute map walk/orienteering with Bob (my 5 year old)! I traced the road going through Laumeier sculpture park, drew two houses for buildings, and two big "S"s for distinctive sculptures, with the houses and sculptures as our controls. Then we did a map walk along the road. I gave some tips along the way, helping him orient the map to the surroundings, and doing a "Dora" (parking lot, intersection, sculpture, say it with me! parking lot, intersection, sculpture!). At each control, I hid a couple of scrabble letters, which he'd find and write down. When we finished, the letters spelled out a prize I'd get him on the way home. All around a fun afternoon! |
Saturday Jan 5 |
| Running long 1:00:00 [2] | |
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| One hour long run at Chubb Trail, from the Chubb Trail shelter, over the hill, across the tracks, and along the river and back. Good stuff. I didn't have to slow to a walk. Just think! a few months back I was looking forward to finishing a 60 minute run as my longest run, and now it's the long run for my "rest" week. Seeing progress! |
| Walk warm up/down 20:00 [1] | |
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Friday Jan 4 |
| Power Yoga 5:00 [2] | |
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| Core Training 15:00 [4] | |
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| Walk 20:00 [1] | |
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Thursday Jan 3 |
| Core Training 20:00 [4] | |
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| 15 minutes upper body, 5 minutes abs. |
| Power Yoga 10:00 [2] | |
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| Running 40:00 [3] | |
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| 34 degrees, blustery at times. But I've got my new MP3 and stress to burn from work, so my midday run was a blessing. |
| Walk warm up/down 20:00 [1] | |
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Tuesday Jan 1 |
| Power Yoga 10:00 [2] | |
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Monday Dec 31 |
| Power Yoga warm up/down 10:00 [2] | |
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| Core Training 20:00 [4] | |
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| 15 minutes upper body with brother's workout equipment. 5 minutes abs.
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