Training Archive: MDeVollIn the 7 days ending 2008-05-04:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday May 4 | ||
| Yard Work 1:30:00 [1] | |
| About an hour and half of yard work, mostly trimming the honeysuckle and tearing out dead limbs. Eventually I'll tear the whole thing out. I have mixed feelings since it's an invasive species, but a terrific climbing tree for the kids. Think I'll leave it up till they're too big to climb on it, then tear it down. | ||
| Core Training 10:00 [3] | |
| Stretching 20:00 [1] | |
Saturday May 3 | ||
| Walk warm up/down 10:00 [1] | |
| Stretching 10:00 [1] | |
| Running long 1:45:00 [3] | |
Friday May 2 | ||
| Walk 20:00 [1] | |
| Walk around campus today. Feeling a little tired this week, but feeling like I'm getting some good rest, while keeping up with a good week of running. | ||
| C • Might be the warm weather. ... 4 | ||
Thursday May 1 | ||
| Yoga 24:00 [1] | |
| Walk 10:00 [1] | |
| 5 minute warm up walk, 5 minute cool down walk | ||
| Running 5:00 [2] | |
| after 5 minute warm up walk, 5 minute warm up jog | ||
| Running 15:00 [4] | |
| (after warm up) 10 minute fast run, then 5 minute recovery jog, then 5 minute 5 minute fast run, then 5 minute recovery jog (then cool down walk) | ||
| Running 10:00 [3] | |
Wednesday Apr 30 | ||
| Note | |
| (rest day) | ||
| Woke up late, worked hard through the day, picked up kids, got them dinner, coached T-ball for an hour, and by the time I got home, just didn't have it in me to do anything. Helped get kids to bed, and read my book while watching the Cardinals beat up on the Reds. Rest day? Hardly. Let's just call it a wipe-out day and recuperating evening. | ||
Tuesday Apr 29 | ||
| Power Yoga 25:00 [2] | |
| Walk warm up/down 10:00 [1] | |
| 5 minute warm up walk, 5 minute cool down walk | ||
| Running intervals 13:41 [5] | |
| Some irritability taken out on the track tonight. Don't ask why. No good reason.
5:03 warm up jog Negative 440 splits (recovery jogs) 1 1:50 (1:30) 2 1:50 (1:54) 3 1:48 (1:31) 4 1:45 (1:32) 5 1:45 (1:30) 6 1:43 (1:30) 7 1:30 (1:31) 8 1:30 6:39 cool down jog Feeling a little better now. Ready for a good night sleep. | ||
| Running intervals 16:43 [3] | |
| Running 5:03 [2] | |
| Note | |
| U2, Wide Awake in America and Zooropa on the MP3 player | ||
Monday Apr 28 | ||
| Yard Work 45:00 [1] | |
| (rest day) | ||
| Mowed the lawn and weeded. | ||