Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: MDeVoll

In the 7 days ending 2008-05-18:

activity # timemileskmclimb
  Hiking2 3:30:00 7.5(28:00) 12.07(17:23) 1528
  Walk1 2:00:00
  Stretching and Massage2 1:00:00
  Tai Chi1 25:00
  Core Training1 10:00
  Strength Training1 10:00
  Armchair Orienteering1 7:00
  Total9 7:22:00 7.5 12.07 1528
[csv]

«»
3:30
0:00
» now
MTWHFSS

Sunday May 18

Stretching and Massage 40:00 [1]
Strength Training 10:00 [4]
Core Training 10:00 [4]
Walk 2:00:00 [1]
Out and about in Boston.

Saturday May 17

Note
Hiking Mt. Greylock with Paul
Hiking 2:00:00 [4]** 3.0 mi (39:59 / mi) +764m 13:53 / km
Hiked Mt. Greylock with Paul, Mass. high point. Started at Gould Rd. Parking Lot, up Bellows Pipe to Thunderbolt (brutal uphill climb) to AT. Thunderbolt made all the more brutal by staying out till midnight bar hopping in Cambridge! Greylock a beautiful site, a monadnock with a view stretching to the Adirondacks in NY and White Mountains in NH, though they were lost in the haze of horizon. Fantastic weather: clear skies, 60 degrees.
Hiking 1:30:00 [2]** 4.5 mi (20:00 / mi) +764m 8:08 / km
On the way down, took Gould trail back to Gould Rd, with a detour to look at a water falls.

Friday May 16

Note
Travel and play day in Boston. Feeling better, but taking it easy.

Thursday May 15

Note
(sick)
Allergies

Wednesday May 14

Note
(sick)
Allergies

Tuesday May 13

Note
(sick)
Allergies

Monday May 12

Stretching and Massage 20:00 [1]
Tai Chi 25:00 [1]
Armchair Orienteering 7:00 [0]
Note
(rest day)


 

Jul 5, 2008: processing time: 0.71s | © 2000-2008 Attackpoint
contact | about orienteering | donate