Sunday May 25 |
 | Core Training 10:00 [4] | |
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| Strength Training 20:00 [4] | |
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Saturday May 24 |
| Yard Work 1:00:00 [1] | |
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| Hour of mowing the lawn and pulling weeds. |
Friday May 23 |
| Passive Stretching 10:00 [1] | |
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| Weightlifting 20:00 [4] | |
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| Core Training 10:00 [4] | |
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| XT--Biking (Stationary bike) 25:00 [3] | |
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Thursday May 22 |
| Passive Stretching 20:00 [1] | |
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| Been feeling very stiff and logy since last week. Not sure if it's been allergies, laying off exercise, and/or eating a lot of fatty food and drinking a lot of beer this past weekend, but I have an awful feeling of tiredness and weakness. I feel like training I've done has gone down the drain. I don't have the same energy or enthusiasm for working out. I'm still running the UCity 10K this weekend and will re-evaluate what my next goal will be afterward, hoping that a new goal will renew my spirits and kick start my work out routine. I also suspect that I'll find I haven't lost much training after all. |
| Running 30:00 [4] | |
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| Walk warm up/down 13:00 [1] | |
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Wednesday May 21 |
| Core Training 9:00 [4] | |
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| Weightlifting 21:00 [4] | |
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| Walk 20:00 [1] | |
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Tuesday May 20 |
| Walk 20:00 [1] | |
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| Walk into work, walk back. |
| XT--Biking (Stationary bike) 30:00 [2] | |
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| Core Training 10:00 [4] | |
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Monday May 19 |
| Note | |
| (rest day) |
| Very tired today. Up at 3 a.m. central time to catch a plane back home from Boston. Napped a little on plane, but not much. Into work. Headache and fuzzy head for most of the day. |