Sunday Jun 15 |
 | Walk 20:00 [1] | |
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| Running 33:00 [3] | |
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| Not much in the gas tank today. |
Saturday Jun 14 |
| Note | |
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| Spent day at 14 hour Wilderness First Aid training at Alpine Shop. It was great! Recommend it for anyone. |
Thursday Jun 12 |
| XT--Biking 40:00 [3] | |
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| C • commute 4 |
| Note | |
| rhr:53 slept:8.0 weight:176lbs |
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Wednesday Jun 11 |
| XT--Biking 40:00 [3] | |
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| 20 minutes to work, 20 minutes home |
| Running intervals 25:00 [4] | |
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| 10 minutes tempo, 5 minutes of accelerations and recovery, 10 minutes of tempo.
87 degrees. Not yet acclimated to the heat. Now it's time to ride home. |
| Running intervals 5:00 [5] | |
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| Walk warm up/down 18:00 [1] | |
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Tuesday Jun 10 |
| Active stretching 20:00 [2] | |
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| Core Training 15:00 [4] | |
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| Strength Training 15:00 [4] | |
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| upper body: pull ups and push ups. Left wrist feeling extremely sore again. Icing, stretching, massaging, and taking advil. |
| Note | |
| rhr:55 slept:7.5 weight:175lbs |
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| XT--Biking (stationary bike) 45:00 [2] | |
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| Armchair Orienteering (Catching Features) 15:00 [0] | |
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Monday Jun 9 |
| Active stretching 15:00 [2] | |
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| Recovery stretching |
| Tai Chi 15:00 [1] | |
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| Walk 20:00 [1] | |
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| Note | |
| rhr:55 slept:8.0 weight:174lbs (rest day) |
| 8 hours sleep (but last hour up and down hitting snooze)
Oh! Back down to 174, closer to where I like to be. |