Sunday Jun 22 |
 | Running long 1:40:00 [3] | |
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| Drizzly, mild day.
One full loop around Forest Park, plus one half loop (from Visitor's center west down Lindell; north up Skinker; east along path parallel to 40 to Aviation field; then North across Triple-A golf course; west past Korean War Memorial, Jewel Box, upper Muny Parking Lot, north down McKinley to Muny).
Felt good! |
| Walk 18:00 [1] | |
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| 5 minute walk, 5 minute stretch to warm up
8 minute walk to cool down |
| Yard Work 2:00:00 [2] | |
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| Mowed the lawn, trimmed bushes, cleared twigs and leaves from under thorn bushes (ouch!), bagged twigs and leaves, put down mulch under the bushes. |
Saturday Jun 21 |
| Walk warm up/down 7:30 [1] | |
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| Running 30:00 [3] | |
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| 30 minutes easy run |
| XT--Swimming (treading water) 20:00 [3] | |
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Friday Jun 20 |
| Golf 1:00:00 [1] | |
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| 9 holes of golf over 2 hours with Mark, Anne, and Aimee to celebrate Aimee's birthday.
Do I really count this? It goes against my rule that if you can drink while you're doing it, it's not exercise. And we had several beers. Boy they went down smoothly. Almost too smoothly. By the end of the 9 holes I was becoming quite fascinated by the physics of how my ball would dive straight down in a tomahawk fashion after about 20 feet. Wowww.
Still I'll put it up here for the walking and swinging I did, and count it for an hour since half the time I was in the golf cart. |
Thursday Jun 19 |
| Core Training 10:00 [4] | |
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| Strength Training 10:00 [4] | |
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| XT--Biking 30:00 [2] | |
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| Walk 20:00 [1] | |
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| Armchair Orienteering 20:00 [0] | |
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| Practice reading Babler O map (1:15000) for eyeballing distance and studying potential routes. |
Wednesday Jun 18 |
| Active stretching 30:00 [2] | |
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| XT--Biking 40:00 [3] | |
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| 20 minutes to work, 20 minutes home.
Noticing left hamstring sore. |
Tuesday Jun 17 |
| Active stretching 10:00 [2] | |
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| Sun salutations |
| Core Training 10:00 [4] | |
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| Followed by 10 minutes of ab and lower back work ... |
| Strength Training 10:00 [4] | |
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| and 10 minutes of pull ups and push ups of all sorts. |
| XT--Biking 40:00 [3] | |
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| 20 minutes commute to work, 20 minutes home. |
Monday Jun 16 |
| Active stretching 10:00 [1] | |
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| Core Training 10:00 [4] | |
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| Strength Training 10:00 [4] | |
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| Running intervals 24:00 [4] | |
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| Running intervals 6:00 [5] | |
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| 6 x 1 minute of accelerations |
| Walk warm up/down 10:30 [1] | |
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