Sunday Jun 29 |
 | XT--Biking (stationary bike) 40:00 [2] | |
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| Core Training 10:00 [3] | |
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| Strength Training 10:00 [3] | |
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| Armchair Orienteering 10:00 [0] | |
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Saturday Jun 28 |
| Running long 2:00:00 [3] | |
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| Wow! What a difference a couple days makes. As awful as Thursday felt, today felt great. Home to Forest Park, around Forest Park, and back. |
| Walk 17:00 [1] | |
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| 10 minutes warm up, 7 minutes cool down |
Friday Jun 27 |
| Core Training 10:00 [3] | |
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| Strength Training 10:00 [3] | |
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| XT--Biking 40:00 [3] | |
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Thursday Jun 26 |
| Walk 10:00 [1] | |
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| 5 minute warm up, 5 minute cool down for run
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| Passive Stretching 10:00 [1] | |
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| after warm up walk and cool down walk, 5 minutes of stretching to warm up, 5 minutes to cool down |
| Running 20:00 [3] | |
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| Running intervals 10:00 [4] | |
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| Morning run with about 10 minutes of accelerations mixed in. I bought some Superfeet to see if they would help my feet and ankles from getting tired on the run, but they didn't seem to help too much (still they felt better than the old flat inserts that came with the shoes). Legs still tired, knees sore on the start and front of ankles tired and sore throughout. Had to stop a few times to rotate the ankles and loosen them up, which would help for a minute, but then they'd go back to being sore. This sucks. Feeling frustrated and waiting for when I hit the road or trail and just feel great. Why does it feel like so much work? |
| Passive Stretching 20:00 [1] | |
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Wednesday Jun 25 |
| Active stretching 10:00 [2] | |
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| Tai Chi 10:00 [1] | |
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| XT--Biking 40:00 [3] | |
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| Armchair Orienteering 10:00 [0] | |
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Tuesday Jun 24 |
| Running 30:00 [3] | |
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| Walk 15:00 [1] | |
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| Passive Stretching 7:00 [2] | |
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| Strength Training 30:00 [4] | |
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| 20 minutes upper body, 10 minutes lower body |
| Core Training 10:00 [3] | |
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Monday Jun 23 |
| Passive Stretching 25:00 [1] | |
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