Marathon pace I'm shooting for. Planning to start slow (9:30) to warm up for a few miles, then faster (at 8:50) for a few miles, then easing into 9:10 pace for the rest, to come in at 9:10 pace. Mimicked this pacing with 9:30, 8:50, 9:10, 9:10.
Agility3:00 [3]
Map reading30:00 [0]
Practiced reading map while running, to look for features and visualize what I'd be seeing.