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Training Log Archive: MDeVoll

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Aikido6 3:55:00
  Stretching6 1:43:00
  Strength Training4 1:16:30
  Hiking1 1:10:00
  XT--cardio2 41:00
  Agility5 26:30
  Running2 26:00
  Meditation2 10:00
  Core Ab1 3:00
  Total7 9:51:00
  [1-5]7 9:46:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Hiking 1:10:00 [2]

Stretching 6:30 [1]

Strength Training 21:00 [4]

Agility (Hands) 6:30 [3]

Saturday Sep 24, 2016 #

Aikido 1:00:00 [2]

Friday Sep 23, 2016 #

Aikido 10:00 [2]

Stretching 15:00 [1]

Running 13:00 [3]

Strength Training 10:00 [4]

Agility 5:00 [3]

Thursday Sep 22, 2016 #

Stretching 15:00 [1]

Aikido 2:10:00 [3]

Wednesday Sep 21, 2016 #

Stretching 10:00 [1]

Aikido 10:00 [2]

Meditation 5:00 [1]

Stretching 20:00 [1]

Agility (Legs) 5:00 [3]

XT--cardio 30:00 [3]

Tuesday Sep 20, 2016 #

Stretching 5:00 [1]

Aikido 15:00 [2]

Meditation 5:00 [0]

Stretching 11:30 [1]

Running 13:00 [3]

Strength Training 24:30 [4]

Agility (Hands) 5:00 [3]

Monday Sep 19, 2016 #

Stretching 10:00 [1]

Aikido 10:00 [2]

Stretching 10:00 [1]

Agility (Legs) 5:00 [3]

XT--cardio 2:30 [5]

XT--cardio 8:30 [3]

Strength Training 21:00 [4]

Core Ab (Planks) 3:00 [3]

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