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Training Log Archive: MDeVoll

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Aikido5 5:00:00
  Stretching4 56:30
  Strength Training3 49:00
  XT--cardio2 41:00
  Running2 30:16 1.5 2.41
  Tai Chi1 20:00
  Agility3 17:00
  Core Ab3 16:30
  Meditation1 5:00
  Total7 8:55:16 1.5 2.41
  [1-5]7 8:50:16

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Stretching 17:30 [1]

Tai Chi 20:00 [1]

Running 15:16 [3] 1.5 mi (10:11 / mi)

Agility (Legs) 5:00 [3]

Core Ab 6:00 [3]

Strength Training 6:00 [4]

Saturday Oct 1, 2016 #

Aikido 1:30:00 [2]

Thursday Sep 29, 2016 #

Aikido 1:30:00 [2]

XT--cardio 30:00 [3]

Core Ab 7:30 [4]

Wednesday Sep 28, 2016 #

Stretching 10:00 [1]

Aikido 15:00 [2]

Stretching 7:30 [1]

Strength Training 20:00 [4]

Agility (Arms) 5:00 [4]

Running 15:00 [3]

Tuesday Sep 27, 2016 #

Aikido 1:30:00 [2]

Monday Sep 26, 2016 #

5 AM

Stretching 15:00 [1]

Aikido 15:00 [2]

Meditation 5:00 [0]

5 PM

Stretching 6:30 [1]

Agility 7:00 [3]

XT--cardio 9:00 [3]

XT--cardio 2:00 [4]

Strength Training 23:00 [4]

Core Ab 3:00 [4]

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