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Training Log Archive: MDeVoll

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Aikido4 2:25:00
  XT--cardio3 52:00
  Stretching4 46:00
  Strength Training3 44:30
  Running2 30:00
  Core Ab2 15:00
  Agility2 8:00
  Meditation1 5:00
  Total5 5:45:30
  [1-5]5 5:40:30

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MoTuWeThFrSaSu

Friday Oct 7, 2016 #

Stretching 5:00 [1]

Aikido 20:00 [2]

Stretching 6:00 [1]

XT--cardio 11:00 [4]

Strength Training 12:00 [4]

Thursday Oct 6, 2016 #

Aikido 1:30:00 [2]

Running 15:00 [3]

Strength Training 10:00 [4]

Wednesday Oct 5, 2016 #

Stretching 5:00 [1]

Aikido 15:00 [2]

Meditation 5:00 [0]

Stretching 5:00 [1]

XT--cardio 30:00 [3]

Core Ab 5:00 [4]

Tuesday Oct 4, 2016 #

Stretching 10:00 [1]

Running 15:00 [3]

Core Ab 10:00 [4]

Agility (Hands) 3:00 [3]

Monday Oct 3, 2016 #

Stretching 10:00 [1]

Aikido 20:00 [2]

Stretching 5:00 [1]

XT--cardio 11:00 [4]

Strength Training 22:30 [4]

Agility (Legs) 5:00 [3]

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