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Training Log Archive: MDeVoll

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Aikido5 3:55:00
  Stretching5 1:10:00
  XT--cardio3 1:00:00
  Strength Training4 59:00
  Running2 34:00
  Core Ab4 19:00
  Meditation2 17:00
  Agility3 12:30
  Total6 8:26:30
  [1-5]6 8:09:30

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Aikido 1:30:00 [2]

Friday Oct 21, 2016 #

Stretching 10:00 [1]

Aikido 20:00 [2]

Meditation 7:00 [0]

Stretching 10:00 [1]

XT--cardio 15:00 [3]

Strength Training 12:00 [4]

Core Ab 4:00 [3]

Thursday Oct 20, 2016 #

Stretching 5:00 [1]

Running 17:00 [3]

Strength Training 12:00 [4]

Agility (Feet) 5:00 [3]

Core Ab 6:00 [4]

Wednesday Oct 19, 2016 #

Stretching 5:00 [1]

Aikido 15:00 [2]

Stretching 5:00 [1]

XT--cardio 30:00 [2]

Stretching 10:00 [1]

Tuesday Oct 18, 2016 #

Stretching 4:00 [1]

Aikido 1:30:00 [2]

Stretching 6:00 [1]

Running 17:00 [3]

Strength Training 5:00 [4]

Agility 2:30 [3]

Core Ab 5:00 [3]

Monday Oct 17, 2016 #

Stretching 10:00 [1]

Aikido 20:00 [2]

Meditation 10:00 [0]

Strength Training 30:00 [4]

Stretching 5:00 [1]

XT--cardio 15:00 [4]

Agility (Legs) 5:00 [3]

Core Ab 4:00 [3]

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