Training Log Archive: porcupineIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Wednesday Aug 29, 2007 #
walk with poles 1:02:00 [1] 7.0 km (8:51 / km)
ahr:150 max:178 shoes: 781 New Balance
Tuesday Aug 28, 2007 #
treadmill 45:00 [2] 3.6 mi (12:30 / mi)
shoes: 781 New Balance
Sunday Aug 26, 2007 #
Kayak 40:00 [1]
Wednesday Aug 22, 2007 #
walk with poles 40:00 [1] 5.5 km (7:16 / km)
ahr:166 shoes: black adidas
Tuesday Aug 14, 2007 #
treadmill warm up/down 25:00 [1] 1.1 mi (22:44 / mi)
shoes: black adidas
strength 20:00 [1]
Monday Aug 13, 2007 #
treadmill 45:00 [1] 3.5 mi (12:51 / mi)
ahr:145 max:182 shoes: black adidas
Kayak 10:00 [1]
Sunday Aug 12, 2007 #
Running 35:00 [2] 5.0 km (7:00 / km)
ahr:170 shoes: black adidas
Saturday Aug 11, 2007 #
Running 32:00 [1] 4.0 km (8:00 / km)
shoes: 781 New Balance
Friday Aug 10, 2007 #
walk with poles 1:04:00 [1] 7.5 km (8:32 / km)
shoes: 781 New Balance
treadmill (rolling hills) 45:00 [1] 2.25 mi (20:00 / mi)
ahr:120 shoes: 781 New Balance
Wednesday Aug 8, 2007 #
walk with poles 1:05:00 [1] 7.5 km (8:40 / km)
shoes: black adidas
Tuesday Aug 7, 2007 #
treadmill 45:00 [1]
shoes: 781 New Balance
Monday Aug 6, 2007 #
walk with poles 1:00:00 [1] 7.5 km (8:00 / km)
shoes: black adidas
Sunday Aug 5, 2007 #
walk with poles 1:00:00 [1] 7.5 km (8:00 / km)
shoes: black adidas