Training Log Archive: porcupineIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Saturday Jul 28, 2012 #
Roller derby (NORD practice) 1:15:00 [2]
Roller derby warm up/down 30:00 [1]
Roller derby race (Scrimmage) 1:00:00 [4]
2 thirty minute periods. Close game. Black lost by 12 points. Learned alot. Very good game. Didnt fall much and got Nadia out once!!!! Did well as a blocker. Did not jam.
Wednesday Jul 25, 2012 #
strength (Dryland ) 15:00 [4]
Circits before skating
Other (Road/trail skating ) 1:10:00 [2] 15.0 km (4:40 / km)
Hiking (Walk with dogs ) 1:00:00 [1] 8.0 km (7:30 / km)
Walk with dogs and Amelie. There was a little black bear in neighbours garage when we got back. Sasha scared him away. He pooped in their garage.
Monday Jul 23, 2012 #
Roller derby (Practice) 2:00:00 [3]
Friday Jul 20, 2012 #
Roller derby (Practice) 2:00:00 [2]
Not to many girls tonight. Took it easy.
Wednesday Jul 18, 2012 #
Roller derby (Practice) 2:00:00 [3]
Working on pack work alot.
Monday Jul 16, 2012 #
Roller derby (Practice) 2:00:00 [3]
Good practice. Knee is bugging me from a fall in the second game on saturday. Might take Wednesday off
Saturday Jul 14, 2012 #
Roller derby (Game) 1:00:00 [5]
2 'bouts' at the Fresh and Furious tournament. First 20 minute scrimmage was good. We won againted the queens (buffalo) team and played really well. Second game we lost to Royal city ( Guelf). the reffing was horrible we got 2-3 penalties each jam and the opposing team got none. Hard game but we did the best we could. They were really good and they placed second in the tournament.
We need a coach!!!!
We need a coach!!!!
Monday Jul 9, 2012 #
Roller derby (Practice) 2:00:00 [3]
Running (Run with dogs) 25:00 [1] 4.0 km (6:15 / km)
Light jog after practice for cool down
Friday Jul 6, 2012 #
Roller derby (Practice) 2:00:00 [2]
Wednesday Jul 4, 2012 #
Roller derby (practice) 2:00:00 [2]
scrimmage for the whole practice so we can get ready for our tournament next weekend. Strategy.
Had a hard fall on the knee, sat out and stretched and moved it, it didn't take to long to feel better. I iced it anyways. It felt okay the next day.
Had a hard fall on the knee, sat out and stretched and moved it, it didn't take to long to feel better. I iced it anyways. It felt okay the next day.
Sunday Jul 1, 2012 #
Roller derby (Bout) 30 [4]
Bout against Sister Slag at the Rib Fest Festival.
two of their girls got sent to hospital and they decided to forfeit the game after the frist 30 minutes. So technically we won by default.
two of their girls got sent to hospital and they decided to forfeit the game after the frist 30 minutes. So technically we won by default.