Training Log Archive: porcupineIn the 31 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
strength (Arms ) 15:00 [2]
treadmill 1:00:00 [3] 8.0 km (7:30 / km)
slow jog, longer than usual
Wednesday Mar 27, 2013 #
Roller derby 1:15:00 [3]
ahr:141 max:186
Lots of leg work. Quick pace, then slow pace for balance, core and leg strength. Foot work and juking. Hit jammer out.
Yoga 10:00 [1]
Cool down
Tuesday Mar 26, 2013 #
treadmill 35:00 [3] 5.35 km (6:33 / km)
ahr:161 max:184
Need to Jog more regularly. Heart rate is getting lower- slowly over time.
Monday Mar 25, 2013 #
Roller derby 1:20:00 [3]
ahr:146 max:193
Endurance drills. I did ok
Need to get better at fast feet, watch elbows and pushing through walls.
850 cals
Need to get better at fast feet, watch elbows and pushing through walls.
850 cals
Yoga (Cool down/stretch) 10:00 [1]
Wednesday Mar 20, 2013 #
Roller derby 1:10:00 [3]
Good drills
Sunday Mar 17, 2013 #
Roller derby 1:15:00 [5]
Fastest, hardest bout I've ever played in. Amazing players- racer mc chaser and cookie!!! Racer and boon played with us. We tried to keep up but never could. They controlled the game from the start. We didn't keep our lines very well. They were broken up quickly. Need to work on switching from offense to defense quicker. Learned so much. Keep walls. Stay low. Hitting was not as affective. Their skills avoid or took the hit. Positional blocking was really the most effective. Forgot to wear heart rate monitor.
Roller derby 1:00:00 [4]
Scrimmage with the Diamonds. Great learning experience. Tired but good game. Jammed 3 times. Got points:)
Good at keeping lines and controlling the speed.
No penalties at all today :)
Ankle started to swell from fall down the stairs earlier this afternoon.
Good at keeping lines and controlling the speed.
No penalties at all today :)
Ankle started to swell from fall down the stairs earlier this afternoon.
Wednesday Mar 13, 2013 #
Roller derby 1:10:00 [3]
ahr:133 max:189
Lateral movement, cutting, weaving, hitting, communication, scrimmage contact and non contact with Tara. 45 min in zone. 780 cals burned.
Yoga (Stretching) 15:00 [1]
Yoga with Esther at end of practice. Makes me want to do more yoga.
Tuesday Mar 12, 2013 #
Roller derby 40:00 [3]
ahr:137 max:186
It had been awhile since I've skated at the work gym. Did laps, quick toe stops over the line-both directions, lateral movements to block Riku, 3 sets of 1.5 min circuits of falls and getting up quick.
344 cals. 21 minutes in zone.
344 cals. 21 minutes in zone.
Monday Mar 11, 2013 #
Roller derby 1:15:00 [3]
ahr:140 max:192
Finally remembered heart rate monitor. Mira came to practice to check it out. I was hoping she'd get hooked but im afraid hockey it in her roots too far.
Warm up, stops, lateral movement, momma hen, monster.
In zone for 38 min. 800 cals burned.
Warm up, stops, lateral movement, momma hen, monster.
In zone for 38 min. 800 cals burned.
Yoga (Esther cool down) 15:00 [1]
Esther did some yoga for the cool down. Was nice to actually stretch after a practice :)
Sunday Mar 10, 2013 #
treadmill 36:00 [3] 3.2 mi (11:15 / mi)
Finally feeling better. 3 min warm up 3 min cool down. Short jog since its been awhile since I've worked out.
strength 10:00 [3]
My regular 10 min ab workout.
Thursday Mar 7, 2013 #
Note
(sick)
Still sick from trip. Will go get antibiotics Saturday I guess. This upset stomach makes it hard to jog or workout.
Wednesday Mar 6, 2013 #
Roller derby 1:30:00 [3]
Warm up - stake, transition, over and over.
Skate fast- right knee, left knee, double knee. Get up fast. Skully forwards backwards. Cutting one one foot- horrible at it.
Leaning and pushing.
Work on communicating when hitting a middle girl. Move out of way when other hits, be sure to talk to one another.
Wall of three, one girl to push and help jammer through.
Scrimmage. Work on making jammer tired. Positional blocking keeps us more controlled than just hitting all over the place.
Skate fast- right knee, left knee, double knee. Get up fast. Skully forwards backwards. Cutting one one foot- horrible at it.
Leaning and pushing.
Work on communicating when hitting a middle girl. Move out of way when other hits, be sure to talk to one another.
Wall of three, one girl to push and help jammer through.
Scrimmage. Work on making jammer tired. Positional blocking keeps us more controlled than just hitting all over the place.
Monday Mar 4, 2013 #
Roller derby 1:30:00 [3]
Start with 1 min skate fast, 1 minute skill- for about 10minutes? Then blocking drills. Then scrimmage. Good practice. Most people out in a long time.