Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: porcupine

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Roller derby3 4:25:00
  strength2 2:00:00
  Other1 40:00
  Total5 7:05:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 7, 2015 #

strength (weights) 50:00 [2]

Friday Feb 6, 2015 #

Roller derby (practice with cochrane ) 1:45:00 [2]

Thursday Feb 5, 2015 #

strength 1:10:00 [2]

Wednesday Feb 4, 2015 #

Roller derby (Practice) 2:00:00 [2]

Monday Feb 2, 2015 #

Other (Monthly fit test) 40:00 [3]

Beep test 4.8 (not good), right foot 12, left foot 15, t test 14, flexibility 1.11. Push ups 32, sit ups 53

Roller derby (Practice - blocking) 40:00 [2]

« Earlier | Later »