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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: porcupine

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Roller derby3 8:00:00
  strength1 1:00:00
  Total4 9:00:00

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MoTuWeThFrSaSu

Saturday Feb 14, 2015 #

Roller derby (Nordstarz practice ) 3:00:00 [3]

First practice this year. Very good. Worked a lot on blocking. Offence defence quick changes

Roller derby race (Scrimmage) 1:00:00 [4]

Black team. Won.

Wednesday Feb 11, 2015 #

Roller derby (Practice) 2:00:00 [2]

blocker drills

Tuesday Feb 10, 2015 #

strength (weights) 1:00:00 [2]

Coop's gym. jacob's ladder - hard on lower back but fun to try
chest and shoulders

Monday Feb 9, 2015 #

Roller derby 2:00:00 [3]

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