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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: porcupine

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Roller derby2 2:50:00
  Total2 2:50:00

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MoTuWeThFrSaSu

Wednesday Feb 25, 2015 #

Roller derby (practice) 2:00:00 [2]

great practice. worked on new blocker offense strategy. Worked out well. Need to be explosive and aggressive.

Monday Feb 23, 2015 #

Roller derby (practice) 50:00 [1]

did warm up and endurance, slow start to the practice, people were pookie.
then we did minimum skill testing for 3 skaters so the rest of our practice was sitting and marking/testing.

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