Training Archive: tko

In the 7 days ending 2005-11-26:

activity

time

miles

Hike

55:00

3.6

(15:16)

5.79

(9:29)

Total

55:00

3.6

(15:16)

5.79

(9:29)

[csv]

0:55

0:00

Monday Nov 21
	Hike 55:00 [2] 3.6 mi (15:17 / mi)
	shoes: Asics 2100
	Easy walk up Red Hill at sunset. Still a bit tired from running with erin at the billygoat yesterday, but this week looks hectic and rainy so I thought I'd get out there, felt good after a bit. Spooked a grouse.