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Training Archive: tko

In the 7 days ending 2005-11-26:

activity # timemileskm+m
  Hike1 55:00 3.6(15:16) 5.79(9:29)
  Total1 55:00 3.6(15:16) 5.79(9:29)
[csv]

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0:55
0:00
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SMTWHFS

Monday Nov 21

Hike 55:00 [2] 3.6 mi (15:17 / mi)
shoes: Asics 2100
Easy walk up Red Hill at sunset. Still a bit tired from running with erin at the billygoat yesterday, but this week looks hectic and rainy so I thought I'd get out there, felt good after a bit.

Spooked a grouse.


 

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