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Training Log Archive: tko

In the 7 days ending Jun 3, 2007:

activity	#	time	miles		km		+ft
run	1	52:00	6.8	(7:39)	10.94	(4:45)	817
Run/Walk	1	45:00	5.4	(8:20)	8.69	(5:11)	771
Total	2	1:37:00	12.2	(7:57)	19.63	(4:56)	1588

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Friday Jun 1, 2007 #

Run/Walk 45:00 [3] 5.4 mi (8:20 / mi) +771ft 7:20 / mi
shoes: Addias trail (orange)

Greta and I ran/hike up Rattlesnake. Then greta went back to the car to pick me up as I ran down a different trail to a road where she would pick me up. Trouble arose when she and I were thinking of different trails. She was looking for me in one place and I for her in another. eventually we met up but it was a lot of sprinting for me since I thought i was only running a mile or so.

Thursday May 31, 2007 #

run 25:00 [2] 3.1 mi (8:04 / mi) +518ft 6:58 / mi
shoes: Addias trail (orange)

Easy run with greta around beedes falls

run 27:00 [3] 3.7 mi (7:18 / mi) +299ft 6:47 / mi
shoes: Addias trail (orange)

Needed more of a run after the Beedes loop so ran around Smithville loop. Then saw that steve wasn't home so called him and got a fast mile in on turtle bridge road from our house. felt good to fly downhill and i was warmed up from the previous loop.

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