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Training Archive: kateR

In the 7 days ending 2008-02-10:

activity # timemileskm+m
  Orienteering4 3:20:23 3.36 5.411 /38c29%
  Total4 3:20:23 3.36 5.411 /38c29%
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1:27
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MTWHFSS

Saturday Feb 9

Orienteering race (Middle) 42:42 [4] ****
17c shoes: Inov8 Roclite 285
mega confusion at the beginning with tapes, electric fences and wasp nests. need to read instructions more carefully. 180 at the top of the hill comign out of #3. need to take a little more care with my compass. disappointed with mistake at the beginning.

Wednesday Feb 6

Orienteering race (Long) 1:27:03 [4]
shoes: Inov8 Roclite 285
felt empty. sloppy.

Tuesday Feb 5

Orienteering race (Loop) 52:00 [3] 5.4 km (9:38 / km)
shoes: Inov8 Roclite 285
nice course except for the hills. should have pulled out after one loop and rested, felt I was just going through the motions really. #9 I didn't punch for long enough so ended up with a mp. frustrating.

Monday Feb 4

Orienteering race (Sprint) 18:38 [5] ****
spiked:11/21c
sooo messy. lost focus going to #5 and went round the wrong side of a building came out one lake over. ended up at the finish. wow. how embarassing. went pretty much downhill from there.


 

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