Training Log Archive: kateRIn the 7 days ending Jun 14, 2009:
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Saturday Jun 13, 2009 #
Road Running 25:00 [3]
shoes: Asics Kayano 13
just up mt eden the steep way and back down.
Thursday Jun 11, 2009 #
Boxing 50:00 [4]
shoes: Nike Free 7.0
new class programme. skipping warm up then 12x2min rounds of bag combos with core/strength in between. finished with core strength. was a pretty intesnse workout, but perhaps more variability would be good.
Wednesday Jun 10, 2009 #
Road Running intervals 35:00 [4]
shoes: Asics Kayano 13
up mt eden the long side on the track then back down and to the domain for 5x hill sprints up the carlton gore road path. 53, 55, 51, 48, 49 seconds for the reps with jog down in between.
Monday Jun 8, 2009 #
Road Running 1:05:00 [3] 12.8 km (5:05 / km)
shoes: Asics Kayano 13
lovely day. orakei road wasn't as bad as i thought it would be. insteps starting to get a little sore, so probably time to get some new shoes.
http://www.gmap-pedometer.com/?r=2896645
http://www.gmap-pedometer.com/?r=2896645