Running 45:03 [3] 5.7 mi (7:54 / mi)
shoes: Ghost 9 Blue
Worked 8-11:45 w MC in asheville
Hauled ass 2hrs Asheville to charlotte Got on an early CLT-ATL.
1hr to get home in some traffic
88 degrees treadmill
1.5m easy 130hr slow wamup to 8' pace
Then 7:50 down to 7:30s keeping hr low 10s
Body feels good! Heat and humidity again.
Sweating buckets. Cmon, fall!!