Training Log Archive: RASPUTINIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Note
slept:7.0
Up before dawn to squeeze in hotel treadmill run. Asheville today, drive to Charlotte this PM. Evening flight home.
6 PM
Running 45:03 [3] 5.7 mi (7:54 / mi)
shoes: Ghost 9 Blue
Worked 8-11:45 w MC in asheville
Hauled ass 2hrs Asheville to charlotte Got on an early CLT-ATL.
1hr to get home in some traffic
88 degrees treadmill
1.5m easy 130hr slow wamup to 8' pace
Then 7:50 down to 7:30s keeping hr low 10s
Body feels good! Heat and humidity again.
Sweating buckets. Cmon, fall!!
Hauled ass 2hrs Asheville to charlotte Got on an early CLT-ATL.
1hr to get home in some traffic
88 degrees treadmill
1.5m easy 130hr slow wamup to 8' pace
Then 7:50 down to 7:30s keeping hr low 10s
Body feels good! Heat and humidity again.
Sweating buckets. Cmon, fall!!