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Training Log Archive: RASPUTIN

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  Running1 56:43 6.3(9:00) 10.14(5:36)
  Total1 56:43 6.3(9:00) 10.14(5:36)
averages - sleep:8.5 weight:186lbs

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Th

Thursday Sep 22, 2016 #

Note
slept:8.5 weight:186lbs

Running 56:43 [3] 6.3 mi (9:00 / mi)
shoes: Ghost 9 Blue

Home-Jones Bridge
Easy pace
Twisty rooty rocky
Felt good
88*
2pm
Not many cals prior wakeup-run time
500 at 7:30am

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