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Training Log Archive: RASPUTIN

In the 1 days ending Sep 24, 2016:

activity # timemileskm+ft
  Running1 45:00 5.6(8:02) 9.01(5:00)
  Total1 45:00 5.6(8:02) 9.01(5:00)
averages - sleep:10.5 weight:184.9lbs

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Sa

Saturday Sep 24, 2016 #

Note
slept:10.5 weight:184.9lbs

short easy run planned today in the 95 degree heat, mid-day.
Ready for Georgia's record-smashing-heat summer to end.

Running 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Ghost 9 Blue

home tready
after alla just before familyfest russian accousticsl jam
easy

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