Note
slept:10.5 weight:184.9lbs
short easy run planned today in the 95 degree heat, mid-day.
Ready for Georgia's record-smashing-heat summer to end.
Running 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Ghost 9 Blue
home tready
after alla just before familyfest russian accousticsl jam
easy