Training Log Archive: RASPUTINIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
Note
slept:8.0
Orlando.
Running 28:30 [3] 3.6 mi (7:55 / mi)
shoes: Ghost 9 Blue
Hotel orlando
Slept in this am
Calf totally fine this am!!!
Easy mile 1 8:30-8' then steady 7:50~ easy
Near MFD.
small window after work, before dinner w reps.
Back to normal mañana, here AM and Vero PM
Slept in this am
Calf totally fine this am!!!
Easy mile 1 8:30-8' then steady 7:50~ easy
Near MFD.
small window after work, before dinner w reps.
Back to normal mañana, here AM and Vero PM