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Training Log Archive: RASPUTIN

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running1 1:00:13 7.5(8:02) 12.07(4:59)
  Total1 1:00:13 7.5(8:02) 12.07(4:59)
averages - sleep:7.5

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Sa

Saturday Oct 8, 2016 #

Note
slept:7.5

morning bday party for one of sasha's classmates.

stokes to get away and go long early mañana!

Running (treadmill) 1:00:13 [3] 7.5 mi (8:02 / mi)
shoes: Ghost 9 Blue

hoME tready
easy 8:30 mi
then @7:50s easy breathe thruoo nose
HR crept low 130s to high 140s same PE

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