Training Log Archive: RASPUTINIn the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
Note
slept:8.5 weight:182lbs
Slept in til 7:30am
Ate 2 packets gf oatmeal and 3 eggs at 8am.
Splash of milk.
Just coffee after, not much water.
Ran 1:30-2:45. Felt great! Steady even energy.
Ate 2 packets gf oatmeal and 3 eggs at 8am.
Splash of milk.
Just coffee after, not much water.
Ran 1:30-2:45. Felt great! Steady even energy.
Running 1:14:03 [3] 9.0 mi (8:14 / mi)
shoes: Ghost 9 Blue
tready
home
easy
R hammy sightly tight.
Weighed 178 after. Need to hydrate.
Funny I was up to 228 lbs last Feb.
home
easy
R hammy sightly tight.
Weighed 178 after. Need to hydrate.
Funny I was up to 228 lbs last Feb.