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Training Log Archive: RASPUTIN

In the 1 days ending Oct 12, 2016:

activity # timemileskm+ft
  Running1 53:57 6.5(8:18) 10.46(5:09)
  Total1 53:57 6.5(8:18) 10.46(5:09)

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We

Wednesday Oct 12, 2016 #

Running 53:57 [3] 6.5 mi (8:18 / mi)
shoes: Ghost 9 Blue

dallas hotel treadmill

legs perfect!

super easy

dehydrated! ate salty food not enough water last night late

Note

dallas hotel. good sleep! feeling good.
pain free.

fly DFW-ATL tonight, ETA 11, ETA home after midnight

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