Training Log Archive: RASPUTINIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Note
bed at 11:15. CUBS WIN!!
up at 2am-pup outside. on couch 2am and after
back aslee 2:30
up 3:45
up 6:45
stayed up after
Yard work raking leaves and pine straw...and training Aoife today.
progress both fronts. Traveling every day this week.
up at 2am-pup outside. on couch 2am and after
back aslee 2:30
up 3:45
up 6:45
stayed up after
Yard work raking leaves and pine straw...and training Aoife today.
progress both fronts. Traveling every day this week.
c2 ROWING 1:48 [3] 0.5 km (3:36 / km)
warmup
DF -51
DF -51
Strength Training 45:00 [3]
First strength workout since june?!
ym:
DB BP. 30-35-35 x12 light
DBBP: 25-30-30 x12
Bench step-ups: 10x3
Lat Pull down 100lbs 2x12 changed grip 2nd set, felt scap
====•
at home:
DL: bar, 95 convn and sumo. Sets of 5-10. 8 sets? Felt inner hammies as usual after long layoff.
DB press: 15s x 10, 10, 10, 10
ym:
DB BP. 30-35-35 x12 light
DBBP: 25-30-30 x12
Bench step-ups: 10x3
Lat Pull down 100lbs 2x12 changed grip 2nd set, felt scap
====•
at home:
DL: bar, 95 convn and sumo. Sets of 5-10. 8 sets? Felt inner hammies as usual after long layoff.
DB press: 15s x 10, 10, 10, 10