Training Log Archive: RASPUTINIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Note
slept:8.0 weight:194lbs
10-5:30. aoife giant paw wakeup.
6-7:30 more or less on couch aoife next to couch
6-7:30 more or less on couch aoife next to couch
c2 ROWING 10:00 [3]
rowing warmup
1k easy 3:54
30/30 intervals
just 6
163, 160, 157, 155, 155, 155 damper 5 then 6.5
next time do full workout (3x (30/30) 4' rest after each 6)
at 150.
1k easy 3:54
30/30 intervals
just 6
163, 160, 157, 155, 155, 155 damper 5 then 6.5
next time do full workout (3x (30/30) 4' rest after each 6)
at 150.
Strength Training 45:00 [3]
deadlift
135, 155x10
185-205-225 x5
stopped. hard rowing plus DL afer layoff = injury in the past
grease the groove today. lame plates at anytime are smaller so pretry much defecit DL today esp wearing shoes even keen flats
dbell sh press 15sx20, 20; 20x20
black/silver Keen XC shoes
135, 155x10
185-205-225 x5
stopped. hard rowing plus DL afer layoff = injury in the past
grease the groove today. lame plates at anytime are smaller so pretry much defecit DL today esp wearing shoes even keen flats
dbell sh press 15sx20, 20; 20x20
black/silver Keen XC shoes