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Training Log Archive: RASPUTIN

In the 1 days ending Jan 11, 2017:

activity # timemileskm+ft
  Strength Training1 45:00
  Total1 45:00
averages - sleep:8 weight:197lbs

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Wednesday Jan 11, 2017 #

Note
slept:8.0 weight:197lbs

Strength Training 45:00 [3]
shoes: Inov8 Olympic Lifting Shoes

Back squat
45-95x10
135x5, 155x5, 135x5
Felt L kneecap thing.
..

Incline dbell bench
35-45-45-50-55-60-65 X 10


C • knee cap 4

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