Training Log Archive: RASPUTINIn the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
Note
slept:3.75
Dropped alla and sasha at airport
Drove home. Quick workout.
Drove back to ATL, for 7pm flight.
Delayed. Delayed again. Boarded. De-planed.
Delayed again 2hrs. Boarded, de-planed again. This time they said take your carry on.
Waited in terminal, watching dallas weather, tornados, flooding. Flights that did mamaged o take off were diverted. Some to Houston. F that. AM weather looked clear. Hmm. Hedge.
At 10:45 said F it. Drove home, switched flights. 4hrs horizontal time. 4:45am wakeup. Let's try this again.
Saul Goodman!
Drove home. Quick workout.
Drove back to ATL, for 7pm flight.
Delayed. Delayed again. Boarded. De-planed.
Delayed again 2hrs. Boarded, de-planed again. This time they said take your carry on.
Waited in terminal, watching dallas weather, tornados, flooding. Flights that did mamaged o take off were diverted. Some to Houston. F that. AM weather looked clear. Hmm. Hedge.
At 10:45 said F it. Drove home, switched flights. 4hrs horizontal time. 4:45am wakeup. Let's try this again.
Saul Goodman!
Strength Training 30:00 [3]
hotel dallas
just moving
crunch
db bp 10x30-35-40-45-45-50
db bc 10x25-30-35-35-25-35
db sh press 10-12-15x20, 20-25x10
tri press 30-35-45
just moving
crunch
db bp 10x30-35-40-45-45-50
db bc 10x25-30-35-35-25-35
db sh press 10-12-15x20, 20-25x10
tri press 30-35-45