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Training Log Archive: RASPUTIN

In the 1 days ending Feb 22, 2017:

activity # timemileskm+ft
  Cycling1 30:00 9.3(18.6/h) 14.97(29.9/h)
  Total1 30:00 9.3(3:14) 14.97(2:00)

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Wednesday Feb 22, 2017 #

Note

in bed last night at 8pm. solo w sasha.
sleep 8:30-9:30, 9:30-1:45, took aoife out
2am-7am

Cycling (Gym spin bike) 30:00 [3] 9.3 mi (18.6 mph)

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