Training Log Archive: RASPUTINIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Strength Training 45:00 [3]
warmup lunges. step ups. light stretch and dynamic wup
back squat
warmup bar x10, 95x10, 115x10, 125x5 a2g
5x 135, 155, 165, 185, 135 fast a2g
then _20_ x135
barbell shoulder press
warmup 45x10, 10, 65x10, 85x10
95 5x5 (power clean from floor to start each set)
then __20_ x 65
back squat
warmup bar x10, 95x10, 115x10, 125x5 a2g
5x 135, 155, 165, 185, 135 fast a2g
then _20_ x135
barbell shoulder press
warmup 45x10, 10, 65x10, 85x10
95 5x5 (power clean from floor to start each set)
then __20_ x 65