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Training Log Archive: RASPUTIN

In the 1 days ending Jul 16, 2017:

activity # timemileskm+ft
  Running1 1:05:00 7.6(8:33) 12.23(5:19)
  Total1 1:05:00 7.6(8:33) 12.23(5:19)

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Su

Sunday Jul 16, 2017 #

5 PM

Running (easy base) 1:05:00 [3] 7.6 mi (8:33 / mi)
shoes: GHOST 10 Wide Size 10

anytime roswell treadmill

super easy 2mi
then easy pe but HR bldg to steady high 140s just 8:20s

felt good but dehydrated.

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