Training Log Archive: RASPUTINIn the 1 days ending Jul 17, 2017:
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| Mo |
Monday Jul 17, 2017 #
Note
slept:8.0 weight:199lbs
weight below 200 for first time in forever. gotta keep the momentum.
body feeling good
just the L quad deep soreness, warms up and L achilles notmal morning tightness/soreness, L shoulder hanging on by a thread, keep up the PT this week in miami.
body feeling good
just the L quad deep soreness, warms up and L achilles notmal morning tightness/soreness, L shoulder hanging on by a thread, keep up the PT this week in miami.
Running 46:28 [3] 5.4 mi (8:36 / mi)
shoes: GHOST 10 Wide Size 10
fasted,
only water and 2 cups coffee from 6am wakeup to 12:15 run in brutal heat/humidity garage treadmill. waterfalls.
scale says "only" 3.5lbs water loss.
only water and 2 cups coffee from 6am wakeup to 12:15 run in brutal heat/humidity garage treadmill. waterfalls.
scale says "only" 3.5lbs water loss.
5 PM
Cycling (gym spin bike) 30:00 [3] 9.3 mi (18.6 mph)