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Training Log Archive: RASPUTIN

In the 1 days ending Jul 18, 2017:

activity # timemileskm+ft
  Running1 47:29 5.2(9:08) 8.37(5:40)
  Total1 47:29 5.2(9:08) 8.37(5:40)
averages - sleep:7 weight:199.6lbs

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Tu

Tuesday Jul 18, 2017 #

Note
slept:7.0 weight:199.6lbs

Up early. ATL-MIA.

Running 47:29 [3] 5.2 mi (9:08 / mi)
shoes: GHOST 10 Wide Size 10

fort lauderdale hotel parking lot and path .8m out and backs

DRRRRENCHED! heat humidity max

early wakeup, flight, in car (hertz rental camaro ss convertible?!) all day.

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