Training Log Archive: RASPUTINIn the 1 days ending Jul 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 19, 2017 #
6 AM
Note
slept:7.5
fort lauderdale westin by highway
busy day in miami then FLL-ATL home tonight by 8:30
early morning emails by the pool then short easy run
busy day in miami then FLL-ATL home tonight by 8:30
early morning emails by the pool then short easy run
7 AM
Running (treadmill) 30:00 [3] 3.4 mi (8:49 / mi)
shoes: GHOST 10 Wide Size 10
westin ft lauderdale
fasted of course
took 2 mi to loosen up
7am
coffee and water before
no cals after. will go til late lunch before any cals.
fasted of course
took 2 mi to loosen up
7am
coffee and water before
no cals after. will go til late lunch before any cals.
9 PM
Note
FLL-ATL flight delayed over an hour on the tarmac. glad I had an upgrade at least and some space. got home at 9pm.