Training Log Archive: RASPUTINIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
Note
slept:7.66 weight:202lbs
10-1:30
2-7
no breakfast yesterday, just two epic bars at airport for dinner.
2-7
no breakfast yesterday, just two epic bars at airport for dinner.
Running 54:10 [3] 6.2 mi (8:44 / mi)
shoes: GHOST 10 Wide Size 10
treadmill 8pm
home garage
waterfalls
shoes full of sweat
literally making SQUISH SQUISH sound last 15'
87 dwgrees, 90% humidity. bought a real thermometer to measure heat/humidity!!
201 lbs before
197.6 lbs after
no breakfast today just water and coffee
grassfed burger on a greens salad + 1.5 deviled egg for lunch 1pm
no cals before run.
smallish dinner 9:30pm + IPA
home garage
waterfalls
shoes full of sweat
literally making SQUISH SQUISH sound last 15'
87 dwgrees, 90% humidity. bought a real thermometer to measure heat/humidity!!
201 lbs before
197.6 lbs after
no breakfast today just water and coffee
grassfed burger on a greens salad + 1.5 deviled egg for lunch 1pm
no cals before run.
smallish dinner 9:30pm + IPA