Training Log Archive: RASPUTINIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
Note
slept:8.0 weight:193lbs
193 is lowest AM since last oct. still a ton of flab. lost muscle. steady progress. need to lift.
90s and humid today
90s and humid today
Running 32:49 [3] 4.0 mi (8:12 / mi)
shoes: GHOST 10 Wide Size 10
anytime treadmill 7pm
easy to steady, sweating pounds and pounds. like, how am I sweating this much? must be body fighting cold virus.
long day + picking up sasha, dropping aoife at boarding again.
up at 5:45, dog walk, sasha prep, both of us off to work same time first time since oct.
came home, sat down and fell asleep for 30'. had to rally to get sasha, drop dog, hit gym.
up at 4:45 to catch eary ATL-LAX tomorrow morning.
easy to steady, sweating pounds and pounds. like, how am I sweating this much? must be body fighting cold virus.
long day + picking up sasha, dropping aoife at boarding again.
up at 5:45, dog walk, sasha prep, both of us off to work same time first time since oct.
came home, sat down and fell asleep for 30'. had to rally to get sasha, drop dog, hit gym.
up at 4:45 to catch eary ATL-LAX tomorrow morning.