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Training Log Archive: RASPUTIN

In the 1 days ending Aug 26, 2017:

activity # timemileskm+ft
  Running1 30:00 3.75(8:00) 6.03(4:58)
  Total1 30:00 3.75(8:00) 6.03(4:58)

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Sa

Saturday Aug 26, 2017 #

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: GHOST 10 Wide Size 10

home
treadmill
5:30pm
lomg day home stuff

got up 8, then slept 8:30-11:30. still fighting bug.

felt easy running 7:40s HR 130s, 140 cap
gradual increase to
7.8mph

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