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Training Log Archive: RASPUTIN

In the 1 days ending Aug 30, 2017:

activity # timemileskm+ft
  Running1 33:00 4.0(8:15) 6.44(5:08)
  Strength Training1 15:00
  Boxing Drills/Striking1 2:00
  Total1 50:00 4.0 6.44

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Wednesday Aug 30, 2017 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: GHOST 10 Wide Size 10

treadmill anytime 7pm long day fit it in no HRM., easy.

Strength Training 15:00 [3]

lat pull down. sh press. dbc. kettle bell swings.

Boxing Drills/Striking 2:00 [3]

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