Training Log Archive: RASPUTINIn the 1 days ending Sep 3, 2017:
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| Su |
Sunday Sep 3, 2017 #
Note
slept:10.0 weight:196lbs
slept in guest room. way better sleep.
took aoife out 6:30, then slept couch for 2hrs.
no back pain weirdness. did feel something similar at lower sternum, but mild. slept in. in bed 9, up 8
took aoife out 6:30, then slept couch for 2hrs.
no back pain weirdness. did feel something similar at lower sternum, but mild. slept in. in bed 9, up 8
Running 46:49 [3] 6.0 mi (7:48 / mi)
ahr:139 weight:196lbs shoes: GHOST 10 Wide Size 10
home
treadmill
easy 12 minutes 8:30 then dropped to 7:30, 140s hr.
stuck right at 148-149 cap at 8mph
felt easy.
5pm, 80s and humid
negative split podcast
treadmill
easy 12 minutes 8:30 then dropped to 7:30, 140s hr.
stuck right at 148-149 cap at 8mph
felt easy.
5pm, 80s and humid
negative split podcast