Training Log Archive: RASPUTINIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
Note
slept:7.0 weight:198lbs
in bed 9:30-6! 7am breakfast mtg 45' away in marrietta.
good sleep til aoife started peeping around 5am.
good sleep til aoife started peeping around 5am.
Note
tried on Nike Wikdhorse 4. narrower forefoot and weird strap guaranteed to blister pinkie toe. will look for 3s on closeout. wider forefoot than altra lone peaks, 8 drop and zero blisters! WH4 clearly a poor design especially compared to WH3.
Running 40:00 [3] 5.1 mi (7:51 / mi)
ahr:137 shoes: GHOST 10 Wide Size 10
home treadmill
humid 80s sauna cooker in the garage even w fan.
sweating BUCKETS
EASY to steady RPE. 8.0mph at 140hr
first 12' 8:30 to 8 pace 120s HR.
drop 20 lbs and prob not too shabby esp so early in training. drops in the bucket!
humid 80s sauna cooker in the garage even w fan.
sweating BUCKETS
EASY to steady RPE. 8.0mph at 140hr
first 12' 8:30 to 8 pace 120s HR.
drop 20 lbs and prob not too shabby esp so early in training. drops in the bucket!