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Training Log Archive: RASPUTIN

In the 1 days ending Sep 6, 2017:

activity # timemileskm+ft
  Running1 46:20 6.0(7:43) 9.66(4:48)
  Total1 46:20 6.0(7:43) 9.66(4:48)
averages - sleep:7

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Wednesday Sep 6, 2017 #

Note
slept:7.0

10:30-5:30

Running 46:20 [3] 6.0 mi (7:43 / mi)
ahr:136 shoes: GHOST 10 Wide Size 10

home
treadmill in garage
super easy 15' mid 120s HR, ~8'-8.5' pace
then slowly moved to and kept 8mph hr gradualy moved to 138-141.

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